Couch Dancing
REVOLUTION!
THE
Finally! Nightlife with lumbar support!
SIT. SHimmY. REPEAT.
All Ages
From tiny bouncers to seasoned shimmiers
All abilities
Seated, standing, reclining, or freestyle
All couches
Velvet upholstery preferred, judgement never
Better knees!
LONGER STAYS!
About Couch Dancing
Book your spot on the couch for classes, parties, and community events. Our experts are also available for venue consulting and highly-specialized
couchography.
Couch Dancing is a groundbreaking movement that welcomes all ages, all bodies, all abilities—and all couches. The original couch dancing founders are Angie and Iris, the OG couch dancers. They were there from the beginning, doing the research, perfecting the moves and proving that a couch is not an obstacle to dancing. It is the dance floor. Accept no imitations!
Couch Dancing 101
Dive into our Couch Dancing 101 class, where our four-step method teaches you to claim your cushion, find your beat, and move with confidence—no experience necessary!
STEP 1. Claim Your Cushion.
Choose a seat that supports your body and your star power.
STEP 2. FIND THE BEAT.
Toe tap, shoulder roll or begin with a meaningful eyebrow.
STEP 3. Move what moves.
Whether seated, standing, or reclining, every version counts.
STEP 4. never lose the groove.
Rest is choreography. Hydration is encouraged.
Couch Dancing Classes for Everybody
No dance experience required. No standing required. Rhythm is helpful, but negotiable. Classes are sure to be LOW IMPACT and HIGH DRAMA. Featured couch dancing classes include:
Intro to Couch Dancing
Find your seat and your signature move
Cardio from the Cushions
Get your heart rate up and your expectations down
Family Sofa Jam
Multi-generational cushion chaos
Advanced Couchography
For people ready to work the whole sectional
Venue Consultation & Certification
Transform your venue into a 'Couch Dancing Certified' space! We help dance clubs, restaurants and event spaces make room for the hottest new craze. Let our experts certify your venue. Featured services include:
Couch installation
Placement for maximum visibility, and minimum drink loss
Upholstery strategy
Fabric that can handle sequins, sweat, and greatness
Accessible nightlife
More ways for more people to join the dance floor
Staff training
Cushion etiquette, traffic flow and emergency shimmy response
What COUCH Dancers ARE SAYING
"It's better than Burning Man! Couch Dancing changed the way I view horizontal nightlife! It's a blast to dance from my couch and the community is so supportive—and sedated!"
Daphnesia
Train Passenger Pusher, Couch Dancer
"I love how inclusive Couch Dancing is! It's perfect for anyone feeling vaguely uncommitted or with narcolepsy. I always wake up feeling uplifted and energized!"
Ulyssianna
Underwater Pizza Deliverer, Couch Dancer
"The classes are way more chill than Pilates and the instructors are super easy-going! If you're looking for a low-commitment cuddle puddle, I can't recommend Couch Dancing enough!"
LaPamela
Airfield Falconer, Couch Dancer